Group X stands for Group Exercise (X as in Exercise). At Fitness First, Group X consists of members coming together in classes led by experienced, certified instructors putting exercise and music together in a structured environment.

Typically, members in fitness clubs are used to exercising using cardio equipments such as the treadmills, bikes, cross trainers and steppers and/or free weights or strength machines; however with the introduction of Group X, members have the option of adding variety to their exercise programmes by joining classes.

In Fitness First, Group X is conducted through an average 60 minutes class. In Malaysia the success and popularity of our Group X classes is largely due to our ability to offer a wide variety of group exercise classes suitable for participants of all ages and backgrounds, from first-timers to die-hard athletes.

But most importantly, Group X allows members to meet and make new friends; and have a good time while working out!

Where Fitness Must Come First

Fitness First – for every body! There are no false promises, just advice that works and service that’s genuine. Run on a treadmill, dance your way through a favourite class, pound muscle on the gym floor, loosen tensions in the steam room or relax in the member lounge with complimentary ongoing tea, coffee and soft drinks. We have over 3,200 group exercise classes a month across 11 clubs for men and women. This means you have the convenience of selecting a class that you like at the time that is suitable to your busy schedule!

Nowadays Personal Training is not just for the movie stars! At Fitness First, we have experienced and professional Personal Trainers to help and motivate you! You can also personalise your workout session and track your progress via FitSync, which is available online via your PC, mobile phone or PDA. It’s about giving you what you want and helping you achieve your fitness goals with convenience!

Today, there are 11 clubs operating in Malaysia and over 500 worldwide and, with a Passport membership, it means that when you join one, you join them all! As the fastest growing fitness chain club, we will continue to deliver on our promise of guaranteed value and our aim to help you achieve your fitness goals - a simple formula with a proven track record of success!